Ocean Beauty

Mild & Sweet. Slightly Firm, Flaky Texture.

Tilapia

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Tracing its origin to the Nile River, tilapia has been farm raised for decades and is cultivated in warm waters the world over. It is the second-most cultured group of fish in the world, exceeded only by carp. Tilapia is highly versatile, but whatever cooking method you choose, stick with a subtle sauce to help avoid overpowering tilapia’s delicate flavor.

AVAILABLE FORMS:

  • Whole
  • Fillets
  • Portions

FLAVOR & TEXTURE:
Mild and sweet tasting, lean-meated with slightly firm, flaky texture.

RECOMMENDED COOKING METHODS:
Bake, Broil, Sauté, Steam.

SERVING SIZE: 4oz (113g)

CALORIES:
110
TOTAL FAT:
2g, 3% DV
CHOLESTEROL:
55mg, 18% DV
CARBOHYDRATES:
0g
SODIUM:
60mg, 3%DV
PROTEIN:
23g

HARVEST SEASONS: Available Year Round

COMMON NAMES: Tilapia

SCIENTIFIC NAMES: Oreochromis niloticus

CATCH AREA: China

CATCH METHOD: Farm-Raised

Product Of China

CERTIFICATIONS AVAILABLE:

Best Aquaculture Practices (BAP)

GlobalG.A.P 

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