Firm. White. Mildly Sweet. Nutty.
Squid

Firm. White. Mildly Sweet. Nutty.
AVAILABLE FORMS:
AVAILABLE SPECIES:
FLAVOR & TEXTURE:
Firm and white meat. Mild, slightly sweet nutty flavor.
RECOMMENDED COOKING METHODS:
Battered and fried, poached, pressure cooked.
SERVING SIZE: 4 oz (113g)
CALORIES: | 110 |
TOTAL FAT: | 2g, 3% DV |
CHOLESTEROL: | 260mg, 87% DV |
CARBOHYDRATES: | 3g |
SODIUM: | 50mg, 2%DV |
PROTEIN: | 17g |
HARVEST SEASONS: Available Year-Round
COMMON & SCIENTIFIC NAMES:
CATCH AREA:
CATCH METHOD: Jig
CERTIFICATIONS AVAILABLE:
Marine Stewardship Council (MSC)
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