Pacific Dover Sole
(Solea vulgaris vulgaris)
Physical characteristics: U.S. Dover Sole is actually in the flounder family. A deep water flatfish, it has a long slender body that reaches between 12 to 30 inches. Dover has an especially slimy skin and is sometimes referred to as Slime Sole. It is a right-eyed fish with both eyes on top of it's head. It's top side is brown to blend in with the ocean bottom.
Seasonality: The season in the lower 48 states and Canada is open year-round, but is regulated by monthly trip limits. Alaska sets a season which runs in three, four month periods. Very rarely does the quota get met, as the season closes early, due to the by catch of Halibut.
Major catch areas: Alaska, California, Canada, Oregon, Washington.
Harvest method: Dover Sole is landed by trawlers and mostly at night, when it comes out of the sand where it buries itself during the day.
Product forms:
- Fresh: Dover Sole is sold as fillet with the skin off.
- Frozen: Whole IQF or block frozen. Fillet skin-off, IQF or Shatter pack.
- Value-added: Stuffed Sole with crab, shrimp and cheese.
Flavor/texture profile: Dover Sole has a mild, sweet flavor. The texture is firm and lean. Raw meat is glistening white and stays white when cooked.
Notes: More Alaska pollock is caught each year than all other species of Alaskan seafood combined. This is a far cry from the earlier part of this century when pollock was virtually unknown and certainly not recognized as a potentially huge food source. While most pollock goes into surimi, fillets and fresh products have gained a very good foothold in foodservice and retail applications. While maintaining a price below cod products, it's value can increase significantly in times of cod shortages. Some pollock is shipped round to Korea and China for re-processing into fillet for re-shipment into the U.S. markets. Such double-frozen fillets are lower in quality than single-frozen production, and occupy a different and lower market niche. |
Nutritional Facts
| Calories |
88 |
|
| Fat calories |
12 |
|
| Total fat |
1.3 g |
|
| Saturated fat |
--- |
|
| Cholesterol |
48 mg |
|
| Sodium |
105 mg |
|
| Potassium |
--- |
|
| Protein |
17.5 g |
|
| Iron |
--- |
|
| Serving Size |
100g./3.5oz. (raw) |
|
|