| Recipes:
Shrimp & Black Bean Quesadilla
Prep Time: 10-15 Mins. Cooking Time:15 Mins.
Ingredients:
1 Tbls. canola oil
2 medium red onions, halved and sliced
1 tsp. prepared "Cajun Spices"
2 (16 oz). cans of black beans, drained and rinsed
4 Flour tortillas ("9 in.burrito size")
2 cups Ocean Beauty shrimp (2/3 lb.)
6 oz. Monterey Jack Cheese, sliced or grated
Salsa and sour cream (optional)
Preheat oven to 375° F. Heat oil over medium heat in
a saute or shallow saucepan.
Add sliced onions and " Cajun Spices"; saute for 5 minutes. Lay tortillas
out on 1
or 2 baking sheets. Divide bean mixture between tortillas, spreading
so it covers
half of the tortilla in a half-moon shape. Top beans with shrimp, dividing
evenly
between all tortillas. Arrange cheese over the tortilla halves without
beans and
shrimp on them. Bake tortillas until cheese completely melted and shrimp
heated
through - do not heat too long, or shrimp will overcook. Fold tortilla
cheese side
over on to bean and shrimp side. Serve with salsa and optional sour
cream.
Makes 4 Servings (or 8 as appetizer)
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